The FEMM Method is a comprehensive approach to women’s health that teaches women how to understand the hormonal and physical patterns reflected in their cycles. By tracking key biomarkers, FEMM can help identify patterns that may point to underlying hormonal or reproductive concerns. Couples can also use the method to naturally achieve or avoid pregnancy by recognizing the fertile and infertile phases of the cycle. FEMM also connects women with a network of FEMM-trained physicians who can use cycle information to help investigate and address underlying health concerns. The goal is to give women practical knowledge, greater confidence, and a clearer understanding of what their bodies are communicating.

https://femmhealth.org/

The Creighton Model FertilityCare System is a standardized approach that teaches women to observe and chart the natural biomarkers of their cycles with precision and consistency. These observations can help women better understand fertility patterns and may reveal signs that warrant further medical evaluation. Couples can use the method to naturally achieve or avoid pregnancy by identifying fertile and infertile phases of the cycle. One of Creighton’s distinctive strengths is its connection to a network of physicians trained in NaProTechnology, a restorative medical approach that uses cycle information to help investigate and treat underlying reproductive and hormonal concerns. The goal is to combine education, fertility awareness, and access to specialized medical support so women and couples can make informed decisions with confidence.

https://creightonmodel.com/

FIAT Hormone Support offers a whole-person approach to helping women better understand how hormones influence their health, energy, mood, sleep, metabolism, and overall well-being. Through personalized education and coaching, women learn to recognize patterns in their symptoms, lifestyle, and daily habits that may be contributing to hormonal imbalance. FIAT support emphasizes practical, restorative strategies that can strengthen the foundations of hormone health while helping women make more informed decisions about their care. When appropriate, coaching can also help women recognize when further medical evaluation may be beneficial. The goal is to provide greater clarity, confidence, and individualized support as women work toward improved balance and long-term wellness.

https://www.fiatinstitute.com/